Summer holidays are a time for fun and relaxation, but they can also be a time when kids lose out on keeping active if they're not kept busy. When they're not in school, it can be easy to spend the day on the sofa instead of keeping active.
This can lead to excess screen time and boredom, amongst other things. So how can you keep your kids active over the summer holidays? Here are a few ideas:
Go for walks or hikes in nature
The summer holidays are a great time for kids to get outside and explore the natural world. Going for walks or hikes is a great way to keep them active, while also teaching them about the importance of exercise.
Walking or hiking in nature can also be a great bonding experience for families. It gives you a chance to unplug from technology and enjoy the beauty of your surroundings. And, if you're lucky, you might even spot some wildlife along the way.
So next time the summer holidays roll around, consider getting your kids out into nature for some healthy exercise and quality family time.
Play some outdoor games
One of the best things about summer is that the days are longer, which means more time to play outside!
If you're looking for some fun ideas to keep your kids active over the summer holidays, why not try a classic game of tag or hide and seek? With a little creativity, you can turn any outdoor space into a playground for hours of summer fun!
Make a DIY obstacle course out of everyday items
If you're looking for a way to get your kids moving this summer, why not try making a DIY obstacle course? It's a great way to get them using their imaginations, and it doesn't have to cost a lot of money.
To make your own obstacle course, all you need are some everyday items and a little bit of creativity. You can use things like chairs, blankets, cushions, and balls to create a variety of challenges for your kids to overcome. We've got some great craft videos for kids on our website.
Let them explore their creative side
The summer holidays are a great time for kids to explore their creative side. There are many different activities that they can do, from painting and drawing to making puppet shows and plays.
It's important to encourage them to be creative, as it helps to develop their imagination and problem-solving skills. It can also be a great way for them to stay active during the summer months.
Encouraging your kids to be creative doesn't have to be expensive or time-consuming. Just set aside some time each day for them to do something that they enjoy. And who knows, you might even learn a thing or two yourself!
So there you have it! Some tips to help you keep your kids active over the summer holidays. Just remember to be creative, have fun, and enjoy the time with your family. Thanks for reading!