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How to find time for yourself as a parent over the summer holidays

Summertime is a time for relaxation and fun, but it can also be a time for parents to find some much-needed time for themselves. With no school or work obligations, parents can use this time to relax and recharge their batteries. Here are a few tips on how to find time for yourself during the summer months!

Make a schedule

As a parent, it can be difficult to find time for yourself. Between work, taking care of the kids, and running the household, it can feel like there's no time left in the day for you. However, it's important to make time for yourself, even if it's just a few minutes each day.

One way to do this is to create a schedule for yourself over the summer holidays. This will help you to plan out when you can take some time for yourself, whether it's going for a walk, reading a book, or taking a nap.

By making a schedule, you'll be able to ensure that you're making time for yourself every day. This will help you to stay sane during the summer holidays and prevent burnout.

Set some ground rules

Try to set some ground rules with your kids about when you need some alone time. Explain that you still love them and want to spend time with them, but that you also need some time to recharge.

It could be something simple for example, while one parent is entertaining the children, the other parent gets an hour of blissful, uninterrupted, child-free "me time".

Delegate tasks

If you have a partner or other family member that can help, sit down and come up with a list of things that need to be done over the summer. Then, divide the tasks between the two of you so that you can share the workload.

In addition, think about ways to involve your kids in some of the household chores. This will not only teach them responsibility, but it will also free up some more time for you to relax.

Ask for help

Trying to keep children entertained while also getting work done can be daunting. If you find yourself struggling to find time for yourself this summer, don't be afraid to ask for help.

Talk to your partner or other family members and see if they can take on some of the childcare responsibilities.

You could also look into hiring a babysitter or au pair to give you some extra free time. Taking some time for yourself is important, so don't feel guilty about asking for help.

Your family will appreciate it, and you'll be able to enjoy the summer holidays that much more.

Take advantage of downtime

Whenever your children have some free time, take advantage of it! This is the perfect opportunity for you to get some things done or just to relax.

During the summer months, there are often more activities and events happening, which can leave little downtime for parents. However, if you can find pockets of time here and there, make sure to use them wisely.

These small moments can make a big difference in your mental health.

The summer holidays can be a great opportunity for parents to find some much-needed time for themselves. By making a schedule, setting some ground rules, and delegating tasks, you can ensure that you're taking care of yourself this summer. Don't forget to ask for help when you need it and to take advantage of any downtime you have. With a little planning, you can make the most of the summer months and avoid burnout.

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